Dive Into Confidence

Your aquatic and fitness training partner

We don't conquer the water. We master the mind. 
Make the Uncomfortable Comfortable.
Master the Skills You Need
Train with experts and achieve excellence
AboutAboutAbout
About Us
Our mission is to empower individuals by providing comprehensive aquatic and fitness programs crafted to ensure safety, build strength, and foster confidence. We specialize in freediving, swimming lessons, personal fitness training, and certifications for First Aid, CPR, oxygen management, and aquatics safety. With expert instructors and tailored guidance, we aim to help everyone from beginners to professionals to thrive in their pursuits.

Services

PSS Introduction to Freediving0 Products
PSS Skin diver0 Products
PSS Free diver0 Products
PSS advance freediver0 Products
PSS freediver rescue0 Products
PSS snorkeling guide0 Products
PSS Emergency first aid and CPR0 Products
PSS oxygen administration0 Products
Deep end fitness0 Products
Personal trainer0 Products
Swimming instructor0 Products
Prepare for national lifeguard course0 Products
Prepare for Bronze cross and medallion0 Products
"In the water, the body trains to move; the mind trains to be still. Performance follows the silence."
Stéphane and Rebecca Carrier are both certified PSS freediving instructors. Stéphane's professional profile is extensive, as he is also a swim instructor, personal trainer, first aid and CPR instructor, Oxygen Administration instructor, and a lifeguard instructor. Together, they bring a wide range of water safety, fitness, and specialized freediving expertise to their training and instruction.

Testimonials

     

 "My son went from being terrified of the deep end to swimming laps confidently after just ten lessons with Stephane. He's a patient and focused Swimming Instructor who uses excellent technique. We appreciate his background in freediving—it adds a level of comfort and water mastery." 

Sylvia
     

 "Training for my PSS Free Diver certification with Stéphane was the best decision. Knowing my instructor was also certified in Oxygen Administration and a National Lifeguard instructor made me feel incredibly safe pushing my limits. His focus on safety protocols was unmatched. I went from anxious to confident in the water." 

Sarah
     

 "The PSS First Aid & CPR course was the most practical and hands-on safety training I've taken. As a swim coach, I needed high-quality PSS certification, and Stephane delivered. He makes complex emergency scenarios clear and easy to manage under pressure. Highly recommend for any professional." 

Chris
     

 "I hired Stephane as a Personal Trainer to improve my breath-hold for competitive spearfishing. The dry-land freediving breathwork and fitness routines he designed were game-changing. It's rare to find an expert who understands both gym strength and lung capacity this well. My performance soared." 

Steven
     

 "Learning to freedive right here in The 6ix was an amazing experience! Stephane found the perfect pool and open water spots around Toronto. It's fantastic to have such a high-calibre, multi-talented instructor running a local school." 

Lucia
  

Contact

  • Toronto, ON, Canada